We live in a challenging world. Every person needs to take time, every day, to practice self-care to stay physically and emotionally healthy. Here are some ways to start.
The Power of Sleep
Sleep is overlooked as a way of caring for our bodies and minds. Getting a good night’s sleep shouldn’t be a treat saved for weekends; it should be part of our self-care routine every single day.
Studies have shown that inadequate sleep is associated with a variety of physical issues including heart disease and diabetes. Sleep deprivation has also been linked to psychological problems including depression.
Develop a soothing bedtime routine to prioritize sleep. Turn off devices, read or journal, have a cup of tea, and make time for relaxation. These are some great ways to create a healthy sleeping routine and find the right balance between mind and body.
Excellent ways to create a healthy routine and help us find the right balance between mind and body.
We live in a culture that glamorizes constant work and activity. Giving your body the rest it needs to repair and rejuvenate is a uniquely powerful form of self-care.
Have you ever evaluated your inner dialogue? Some of us talk to ourselves in ways we would never talk to others. If your inner thoughts are negative, they can affect your mood and quality of life.
Change your thought patterns by focusing on optimism and positivity. This is harder than it sounds and will take some practice. But the benefits can be significant.
People may improve their cardiovascular health, decrease pain, and an increase ability to cope during times of stress through inner positive dialogue.
Positive self-talk begins by recognizing inner negativity. Then work to surround yourself with positivity. Seek people with positive outlooks, humor, and small reminders to talk to yourself with kindness, support, and generosity.
Work It Out
Exercise is good for your body and your psychological well-being. Regular physical activity improves cardiovascular health. Exercise helps improve your mood and decrease anxiety and depression.
You don’t have to hit the gym to see the benefits of physical activity. You can incorporate exercise into your day in many small ways. Take the stairs instead of the elevator, park a little further from the store, take a walk, or dance at home.
As you begin to enjoy the benefits of regular physical activity, including improved sleep and decreased stress, you’ll find more ways to incorporate it into your routine.
Keeping in contact with friends and family is powerful self-care. Good social support systems can help lower blood pressure and improve self-esteem.
Having regular contact with friends and family helps you cope with stress and supports good mental health. Focus on the relationships that uplift you and be wary of those that are emotionally taxing or negative.
We have all struggled to maintain our social contacts during the pandemic, but make the time to connect by phone or video call. The support you give and receive has great benefits.
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