Unless you work in the health field, you may not fully understand magnesium's role in your overall health and well-being. However, it has several important jobs, including regulating blood pressure and muscle contractions to helping with weight management, blood sugar balance, energy production, and more. Some have compared it to CBD with all the health benefits it offers.
It is the fourth most abundant mineral in your body and plays a role in more than 300 different enzymatic reactions.
However, suppose you are like some people, before buying our high-quality and well-reviewed magnesium supplements. In that case, you may want to learn more about the specific benefits it offers. Keep reading to discover what these are.
Several population studies conducted to date have shown a positive relationship between an increase in magnesium and bone mineral density for both women and men.
Thanks to its influence on bone turnover and how it potentiates vitamin D, magnesium is used in bone formation. Proper amounts of magnesium can also play a part in helping keep your muscles healthy and strong, essential when trying to prevent fractures and falls in elderly individuals.
Reduces Asthma Symptoms
Magnesium helps relax the muscles in your airway. If you have asthma, you may benefit if you increase your magnesium dosage.
When patients go to the hospital for respiratory distress, they may be given magnesium to help reduce wheezing or gasping. The mineral can also be given in nebulized or intravenous forms for those who need more intensive treatment.
Thanks to the anti-inflammatory benefits of magnesium, it can help eliminate chest tightness if you have an asthma attack. The effects will also help reduce cases of anxiety.
Low Levels May Cause Depression
Individuals with low magnesium levels are approximately 16% more likely to deal with depression, especially individuals under the age of 65.
Researchers discovered a 50% increased risk of depression in adults who consume low amounts of magnesium compared to those who consume more.
Magnesium plays an essential role in keeping a stable mood; however, it also helps control inflammation, which is another factor that leads to certain psychological disorders.
Alleviate Migraines and Headaches
Along with depression, another symptom of magnesium deficiency is migraines and headaches. Adding a magnesium supplement may help reduce symptoms or prevent these completely. While this is true, more testing is needed, as the proof is currently limited.
Ease Muscle Cramps
As mentioned above, magnesium is a muscle relaxant. Because of this, it can help reduce muscle spasms. It can also alleviate cramps after bone trauma and speed up recovery to reduce pressure on the muscle trying to compensate for the injury.
Adding Magnesium to Your Routine
If you believe you may be magnesium deficient or want to enjoy magnesium's benefits, adding out capsules to your routine is highly recommended. Each capsule includes magnesium and potassium to help improve your health and well-being. Being informed and understanding magnesium's role in your body will help you decide if it is necessary.